Breakfast Banana + Kale Smoothie

I’m not one of those people who genuinely thinks that smoothies are a time saver. But I don’t care 😘 they fill you up without making you bloated, taste great and are the ONLY way I can get any sort of greens into my 3 year old (who would have thought I’d turn out to be one of THOSE mums). 

   

This mornings smoothie

Ingredients:

  • 1/2 bunch of Kale (organic from farmers markets) stemmed & chopped
  • 2 Bananas
  • 4 Tbsp Five:am Organic yoghurt (Honey flavour)
  • 1/2 cup coconut water
  • 1 1/2 cup soy milk 

N.B: I added 1Tsp Melaleuca Honey & I currently need to buy some more Chia Seeds or these would have gone in also. 

   

Method:

  • Place chopped Kale with a small amount of liquid into the Blender first and make sure it is as smooth as possible (no one wants to feel like they are eating blades of grass in their smoothie)
  • Next add Bananas
  • Once that’s blended everything else is added and drink!

  
Note the Boost Juice cup-fun cup also helps with the green juice drinking! 

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